Chiropractor for Posture in Jacksonville, FL
At this point, pretty much everybody knows that posture is important. We know right away when we see somebody with good posture, even though it may be difficult to describe exactly what we’re seeing. It just looks right. Very few of us know that poor posture isn’t simply a matter of the person being ‘lazy.’ It can be both a sign of something wrong and a cause of problems in and of itself. One of the main reasons posture is so important is that it’s a window into our spine, an excellent indicator of the health of our spine.
Fortunately, the basics of evaluating posture are straightforward. There are some common indicators that we look out for. Arguably the most critical indicator is when we look at somebody from the side, as they stand relaxed and facing forward, their ear lobe should be directly above the middle point of their shoulder. If the person’s head has shifted forward, in front of their shoulder, it’s called Forward Head Posture, and there will be significant stress in the spine and pressure on their nerves. That nerve pressure can lead to pain in various parts of the body and other health problems. The person’s chin should be parallel to the floor, and their shoulders should be even (and rolled up and back). The spine should be neutral. The person’s arms should hang at their sides with the elbows straight and a braced core. Their hips should be even, with the knees pointing straight ahead, and their body weight should be distributed evenly on both feet. Most of these things should be present in a person’s posture to be considered ‘good’.
Knowing those are a few things to look out for when evaluating good posture makes it easy to assess bad posture, too. Forward Head Posture is one of the most important and common signs of bad posture, and it’s easy to notice. Uneven shoulders or hips, for example, are a clear sign of something structural being significantly off. Another example is an imbalanced distribution of the person’s weight over their feet.
Chiropractic care should be a person’s first thought when posture becomes a concern. The unique ability of chiropractic to realign the spine makes it a powerful tool for improving posture, decreasing the amount of stress in the spine, improving health, and increasing energy and vitality levels. Poor posture is a clear sign that the spine is out of alignment and should be addressed as soon as possible.
How We Improve Posture in Jacksonville, Florida
Comprehensive Consultation and Exam for Posture
We all know that posture is important, but not many of us understand why or what we can do to improve it. This is a problem because bad posture is both a sign of a more serious problem and a significant problem on its own.
Before we can be sure whether or not we can help improve your posture, we need to get to know and understand you. Everybody’s different, so we need to know the specifics of your current postural problems and your goals for improvement. As with other health challenges, the best way to improve posture long-term is to take care of the cause of the problem. We handle most of that in a one-on-one consultation between you and your chiropractor. We’ll also perform some simple tests. Those will let us know how your spine is moving, how and where it’s stuck, and uncover any other problems.
How We Use X-rays to Assess Posture
At Beyond Bones, we don’t take any chances when it comes to analyzing your posture problems and the reasons for them. Bad posture can be a sign of significant problems, so we must get things right when it comes to correcting your posture.
X-rays are critical to determining what’s causing your posture to deteriorate. These images give us the most accurate picture of your spine's state and health, and will let us know how to get things improving as soon as possible. The X-rays will give us some vital information: they’ll show whether or not your spine has lost its proper alignment, whether or not any degeneration is present, and whether or not we can help.
It’s very unlikely, but if the X-rays show that your spine is in great shape, we’ll help you look elsewhere for the cause of your posture problems. We aim to improve your posture and keep it strong, but if we can’t, we want to know that as soon as possible. This is all about getting you the best help for your posture!
Specific Chiropractic Care in Jacksonville, FL.
Chiropractic works to dramatically improve posture by changing how your body operates and getting rid of one of the main causes of poor posture. Subluxation is a state of being in which there’s more stress in your body and spine than is healthy and manageable. That stress puts your nervous system under pressure and causes significant problems in your health, your posture, and the way you feel. Poor posture is one of the most common (and disturbing) signs of subluxation and deserves significant attention and effort toward improvement.
Chiropractic works like a powerful reset. It allows you to move from a state of stress to a state of ease. Each adjustment lowers your body’s stress level and brings you closer to a pain-free state of balance and ease. You’ll be able to feel that. This isn’t meant to be temporary. Over time, and with repetition, your adjustments have the cumulative effect of helping make a state of relaxation and ease your standard mode of operating. Combining chiropractic adjustments, appropriate stretching and exercises, and improvements in your ergonomic habits, can help you dramatically improve your posture! This is one of the best and quickest ways to improve your posture for the long term.
Common Causes of Bad Posture in Jacksonville, Florida
We’ve all been there. You’re out at a restaurant and look up to find everyone’s heads bowed down, buried in their phones. Or maybe you’re at the office, hunched over your laptop with your shoulders bowed and your neck jutting forward. It’s time to take a step back and consider the serious consequences of ‘Tech Neck’.
We’re all spending more and more time staring into our devices, causing our posture to suffer. This ‘forward head posture’ has a massive impact on our health, adding strain to the neck and spine. In fact, the additional weight of just 10 to 12 pounds of forward head posture can increase the stress on the cervical spine by up to 60 pounds! That’s a LOT of extra stress on your neck and a reliable sign of significant future problems.
But it’s not all doom and gloom! As chiropractors, we understand that a healthy cervical curve is essential for a healthy neck and spine. We can help you regain that curve and ensure your posture is at its best. Besides providing powerful chiropractic adjustments, we can provide you with exercises and stretches to help relieve any tension built up in your neck and even advise you on ways to help reduce the amount of time spent looking down at your devices.
So if you’re worried about the effects of ‘Tech Neck,’ don’t hesitate to get in touch. Our team of experienced chiropractors is here to help you get back to feeling your best and keep you feeling that way.
Are you stuck in a rut, sitting at your desk all day? It’s not just you! A sedentary lifestyle becomes more common every day. Sitting at a desk for hours every day has significant adverse effects on your posture and, by extension, your health. Studies have shown that 8-10 hours a day spent sitting can strain your spine and lead to long-term issues such as pain, stiffness, and poor posture. Most of us don’t have the ideal ergonomic setup at our desks - whether in the office or at home. Without proper support for our backs and necks, we will likely be sitting in non-neutral positions, which can further exacerbate these issues.
Proper ergonomics, spine support, and taking regular breaks can all be excellent ways of combating a sedentary lifestyle and slowing the damage to your spine and health. Finally, if you’re feeling the effects of a sedentary lifestyle, seeing a chiropractor is always a good idea. A chiropractor can help identify any issues caused by prolonged periods of sitting or in other non-neutral spine positions and provide adjustments to help reduce pain and stiffness. If you’re stuck in a sedentary lifestyle, don’t despair! Regular adjustments and other small changes can protect your spine health, maintain healthy posture, and reduce the risk of long-term issues!
Are you stressed? Are you slouching at your desk or hunching over when you walk? Then you are not alone! Stress can be a major contributor to poor posture, and the two can have a negative feedback loop. Our bodies are not designed to hunch for long periods.
Poor posture can be both a SIGN and a CAUSE of stress: when we feel anxious and overwhelmed, we tend to hunch over, as if to protect our core. This, in turn, can lead to a sore neck and back and even headaches, adding to the stress we already feel.
Stress also leads to bad posture, causing us to become tense and rigid. When our muscles are in a constant state of tension, they become tight, and our posture suffers. This can result in subluxation, leading to many chronic conditions, including neck and back pain and headaches.
Fortunately, there are some simple steps we can take to improve our posture and reduce our stress levels. First, ensure that your desk and chair are set up correctly; your monitor should be at eye level, and adjust your chair so your feet are flat on the floor. Take regular breaks during the day to stretch and move around, and make sure you get enough sleep. Mindfulness and relaxation techniques, such as deep breathing, can also help reduce stress. Finally, if there are misalignments in your spine, chiropractic adjustments will be key to helping you relax, feel great, and hold yourself upright with ease again!
If you’re already aware that your posture is off, it’s time to look at how your muscles are functioning. Weak or tight muscles often cause poor posture. Muscular imbalances can cause pain in different areas of the body and limit flexibility and range of motion. The core muscles, which include the abdominals, lats, and lower back, are crucial for good posture. If these muscles are weak, your body will be more prone to slouching or hunching forward. This can lead to visible bad posture, muscle strain, fatigue, and even headaches.
Fortunately, some simple ways exist to improve your posture and strengthen your core muscles. First and foremost, practice sitting and standing with good posture. Make sure your shoulders are back, lift your chest, and keep your chin parallel to the floor. You can also practice exercises that target the core muscles directly, such as planks, sit-ups, and crunches. Remember: proper posture isn’t just about looking good—it’s also about feeling good and staying healthy. Weak core muscles can cause pain and discomfort, so strengthening them is critical to improving your posture and avoiding injury. With a few simple exercises, a mindful approach to posture, and regular chiropractic care, you can feel better and look better, too!
Scoliosis is a postural condition where the spine curves to the side. Scoliosis can cause poor posture, and poor posture can worsen scoliosis over time. The human spine is naturally curved, but the natural curves can become exaggerated when poor posture is adopted. This is known as a postural scoliosis. When the spine is in an abnormal position, the muscles and ligaments supporting it must work harder to keep it in place. Over time, this can cause the spine to become badly misaligned. These misalignments can place extra pressure and stress on your joints and nerves, causing unnecessary pain and other health problems.
Scoliosis can be congenital (which means it starts at birth) and can also be caused by trauma or injury to the spine. The best way to prevent postural scoliosis is to maintain good posture. To reduce the risk of developing scoliosis, it is essential to maintain good posture and strengthen the muscles that support the spine. If you suspect that you or your child may have scoliosis, seeing our chiropractors as soon as possible is crucial to minimize its negative effects.
Frequently Asked Questions
Yes! Poor posture is a sure sign (and cause) of spinal misalignment. Your chiropractor can help improve the positioning and alignment of the bones of your spine, resulting in better posture, better health, and a better quality of life.
With regular, high-quality chiropractic adjustments and significant changes to lifestyle at work and home, major posture improvements are often possible. With diligent effort and attention, those improvements may become permanent!
Chiropractic regularly gets excellent results with bad posture. Sometimes, there may be significant improvement after just a few visits. In other cases, it can take much longer. The question of how long improvement will take is a complicated one. It can depend on how long the problem has been present, how severe it is, and how committed the person is to improving their posture and health.
Ergonomic changes, muscle-strengthening exercises, attention to posture, and relaxation techniques can all help improve posture. Chiropractic adjustments are often necessary when it comes to achieving lasting structural change.
As with many problems, poor posture can result from a variety of causes. Sitting long hours, slouching, weak muscles, and stress are the most common causes of bad posture.
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3645 Park St, Jacksonville, FL 32205
Former professional athlete (baseball)
Certified in the Syntropy Chiropractic Training methodology.
Former UNF alumni and student-athlete
Carbon Neutral Business
Founder of “Raiz da Cura” a non-profit organization in Brasil developed to deliver free chiropractic care to the underserved population